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What I Offer

Personalized one on one coaching and training plans for endurance athletes around the world ranging from professionals to newbies from a coach who has raced and/or coached athletes to race nearly every major olympic, half, and Ironman in North America.  Optimize your performance with training and workouts that enhance your overall life.  A happy athlete is a fast athlete.

What You Receive
(click on each for more info)

Daily, weekly, and monthly training plans built around your life style and your schedule through TrainingPeaks and Carmichael Training Systems
  • Week by week adjusted for your life
  • Workouts that are both entertaing and prove progress
  • Customized for your paces and strengths/weaknesses
Open communication channels through calls, texts, and emails to provide advice, feedback, and encouragement whenever you need it
Data analysis and feedback after your workouts and events
Workout and Race nutrition planning
  • Custom power, HR, and pace for your race based on your training
  • A race plan designed around the course and its unique demands
  • Nutrition that is practiced in training and implemented in the race
  • All from a coach who has raced and/or coached athlete to race nearly every major olympic, half, and Ironman in North America
Tangible Improvement
  • Repeatable workouts to track progess
  • Tangible and quantitative improvement proven with training files
  • Repeatable workouts to track progess
  • Tangible and quantitative improvement proven with training files
Video Analysis
  • Video Analysis of swim stroke, run stride, and bit fit
  • Feedback and drills to correct inneficient and incorrect movements
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