Real Performance

An important aspect of swimming is maintaining form under fatigue.  It's common for an athlete to become sloppy as the workout progresses.  This swim is set is focused on maximizing the number of yards an athlete can hold proper technique.  To do this, we decrease the length of each interval throughout the workout, focusing on the longer intervals early on when the athlete is fresher.  At the end of the workout the athlete is then getting more rest to reset and swim a quality interval.  The pace of each interval is similar, the goal is not to get faster throughout the workout, but just to maintain pace.